Stay Connected with YOU!

…taking charge and checking in with your feelings.

With all the daily hustle and bustle, it’s easy to feel anxious, overwhelmed and stressed which can take a toll on your health and emotional wellness. Connecting with your feelings and taking time out for yourself is essential. It will not only rejuvenate and give you the emotional balance and focus you need, but even more importantly, it will restore your energy! Taking charge and checking in with your feelings can be the key to a continuous healthy lifestyle and give you the balance you need during this busy work and home. Suggested techniques:

• Set a time during the day when you have no interpretations for positive self-talk, listening to your heart, and journaling your feelings.

• Focus on being Mindful to maintain emotional balance by staying focus in the present and awareness of what is going on around you

• Be aware of your feelings and how they affect others.

• Practice good boundary setting when others make requests of you.

• Do something special for yourself.

• Schedule a fun workout and make it a routine.

Taking charge and checking in with your feelings can be the key to a continuous healthy lifestyle and give you the balance you need during this busy work and home.

Remember to take out time to stay connected with YOU!